Personal Training in Dubai & online
TRX Suspension Training
For Healthy People
Standing TRX exercises are perfect when you’re pregnant and help you keep your back strong and fit from all the baby weight.
For Cancer Survivors
TRX Training helps to stretch your muscles and strengthens your body gently. Try it, you’ll feel your energy coming back.
Want to know more about TRX Training?
In these 2 short videos, I’ll show you a few basic TRX exercises you can try if you have a TRX at home. Always make sure you attach your TRX securely at a door (indoors) or a tree (outdoors).
You’d like to properly learn how to use your TRX Trainer? Contact me and I’ll show you.
Your benefits from TRX Training
1. Suitable for all fitness levels
It doesn’t matter if you’re a beginner, an experienced athlete or a new mom, anyone can do TRX Training. The steeper you stand for most exercises, the more difficult the exercise will be.
2. Versatile, small, transportable
You can use the TRX anywhere. Indoor, outdoor, when you’re traveling. You’ll always find a perfect location where you can attach it and have a fun workout.
3. Helps you achieve any goal
Whatever your goal may be (weight loss, training for a specific event, getting in shape, recover from an injury), the TRX will help you get there.
4. Strengthen your abs and back
Every exercise you do on the TRX Suspension Trainer will work on your abs and back. So even if you train your legs or your arms, your core (that’s how we call your abs and back) is engaged and supporting.
5. Improve your posture
Who wouldn’t want to have a great posture, stand upright even after a long day sitting at work? The TRX stretches your muscles and helps you get into that great body so you look and feel taller.