Hi, I’m Kerstin

I act intuitively, with feeling, with heart, with dedication. I am human. I’m me. And you are you. And right where you are at the moment in your fitness level, I pick you up to make you successful.

If you are ready to change step by step and give your health a new impetus, then start now with me in a new understanding of being fit. Move intuitively. Not according to strict rules, but as your body and mind feel like.

My goal is to be there for you, with heart and soul. My goal is to empathize with you when you have reached a small part of your goal. My goal is to sense what you need from me at that very moment.

Passion

Worked with hundreds of females (and the occasional guy) treating everyone with respect and empathy as I would like to be treated myself.

Knowledge

Continuous education and learning on the latest fitness & coaching techniques to provide you with the best training.

Experience

Over 20 years experience working with international clients in English and German on 4 continents plus online.

about me

I was born in

Wuerzburg, Germany – a beautiful city on the river Main

I worked in fitness in

Germany, USA, Australia, Dubai, online

My previous clients included

ladies like you, teenagers, pregnant women, cancer patients, seniors, athletes

My teaching styles

Pilates, TRX Training, bodyweight training, core strength, balance training, cardio exercise, skiing preparation, hiking and outdoor sports preparation, preparation for mud races like Spartan and more …

I owned a gym facility

from 2010 to 2017, ladies only gym in Munich, Germany. I loved working with the ladies there and seeing how they progressed and enjoyed coming back for their training day after day or week after week.

Some secrets: I can't live without

traveling, sunshine, freshly brewed Chai Latte, homemade German style bread, cashew nuts

Some secrets: what drives me crazy

slow or non-working Internet, people who are not on time, food that has no love in it, too much ice in my glass, drivers who cut my way, sand everywhere in my apartment after teaching at the beach πŸ˜‰

Education

University:

Master of Business (Sport Management) – Deakin University, Melbourne, Australien

Bachelor in Business (Sport Mangement) – Notre Dame de Namur University, Belmont, CA, USA

Certificates:

Pilates Mat (Stott Pilates); TRX Instructor (Fitness Anywhere); Certificate IV in Fitness (Personal Training) (Australia); Personal Fitness Trainer (ACE – American Council of Exercise); Personal Fitness Trainer (Foothill College, CA, USA); Group Exercise Certification (AFAA – Aerobics and Fitness Association of America), Back-Exercise Instructor (BSA); Boxing Instructor for Personal Training; . …

Specific certificates for cancer patients:

Cancer Exercise Specialist (Cancer Exercise Training Institute); Active living after cancer (DHfPG – University of Applied Sciences for Prevention and Health Management, Germany); Pilates for Breast Cancer Rehab (Stott Pilates)

My mission is to make the world a healthier and happier place and if that appeals to you, then we’re a TEAM!